THE SMART TRICK OF ADULT MUAY THAI CLASSES THAT NOBODY IS DISCUSSING

As Virtually polar opposites, the main difference in system when throwing the downward elbow as compared to the upward elbow will arrive down to the trajectory in the shot. When throwing the upward elbow, make sure to bend your knees before exploding upwards along with your elbow to the target.  In Muay Thai, your footwork and posture are vital